About
Build confidence and coordination with “Gymnastics Foundations for Beginners,” a friendly intro course for youth ages 5–10 in New Haven, CT. Designed for first-time gymnasts, this program teaches the safe basics of tumbling and gymnastics through fun drills, games, and simple progressions. By the end, participants will know how to warm up, follow coach-led instructions, master beginner body positions, and practice foundational skills like balance and front/back rolls with proper spotting and form. Parents will also learn how to support practice at home using positive coaching cues. Join to see improvements in strength, flexibility, coordination, and self-esteem—starting on day one.
You can also join this program via the mobile app. Go to the app